Traditional Taekwondo & Combat Applications

If you search around the internet these days, everyone seems to have an expert opinion on martial arts. Many eastern styles have suffered under the barrage of blows from keyboard warriors. The general comments range from ‘this so-and-so style does not work on the street’ to terms like ‘mcdojo’ are quite rampant. Even martial arts practitioners themselves make it a point to chime in and ‘call-out’ other martial arts practitioners. I wonder if it is done in the name of social justice or something more selfish.

Behind anonymity, one can feel really invincible.

Taekwondo or Tae Kwon Do : A Look Behind the Martial Art

Taekwondo, the Korean national martial art is also a world-famous (or infamous, depending on who you ask) sport and martial art. In the aftermath of the second world war, the nation of Korea was rebuilding much of the country including cultural heritage lost as a result of foreign occupation. Part of this cultural heritage being recovered was in the area of their fighting arts.

To cut the long story short, the different martial arts masters contributed to form a national organisation and call their art Tae Kwon Do. Since 1959, the martial art known as Taekwondo has split into different organisations. The two largests are known as World Taekwondo (or formerly the World Taekwondo Federation or WTF) and the International Taekwondo Federation (or ITF).

As a practitioner, I have to admit that there is an overwhelming influence of Karate in the art of Taekwondo. Even historical evidence shows that many founding masters of Taekwondo were practitioners or Japanese Karate. With the suppression of Korean martial arts during WW2, it is not expected that much of the old indigenous Korean arts survived to heavily influence Taekwondo.

Martial means Combat

Culturally, the popular belief of martial arts have been helped by television and film. Famous movies and martial arts stars have helped popularise the fighting arts. Bruce Lee is perhaps the most famous. Chuck Norris, JCVD, Jackie Chan, Jet Li, Donnie Yet to name a few. The mystical nature of Japanese arts and their bushido warrior code also became popular as samurai movies became well known. Ultimately, the systemised fighting arts were for one purpose:- combat.

Honest.

Bruta.l

Truth.

Modern Martial Arts. Combat Sports.

I for one am fortunate to live in a country that is in peace, not at war with anyone. Relatively, many are in this situation. The need for extremely violent forms of martial arts practice is low for the average civilian. Military personnel who are going to frontlines may prepare differently.

So where does this leave the martial arts. Well, we have seen their revival and evolution to what is known as Combat Sports. Taekwondo is one of the many arts that have evolved. In my opinion, Taekwondo has evolved the most (for better or worse, depending on who you ask again…) in the direction that utilises technology, and also in the most peaceful direction. Just looking at the sport of Taekwondo as developed by Kukkiwon and the World Taekwondo organisation as practiced in the Olympics, we can see this evolution to a non-violent form of sport that has drawn combat elements from the past.

Many old timers may lament that this make Taekwondo useless on the street, and MMA (another new evolution). But speaking of the street, are you seriously thinking of picking a fight on the street like a young punk? If it’s peacetime, there is no need to go look for trouble. As a practitioner, my opinion is a bit more in the middle ground. While I appreciate the developments made by the KTA/Kukkiwon/WT trio, the combat parts of the once deadly form have been stripped from Taekwondo.

Sport Taekwondo is here to stay and continue to evolve. I applaud the efforts of Kukkiwon/KTA/WT in this direction. I believe that this is good for peace. I’m certainly not a fan of war. However, we do need some training in effective combat ability. That said, I believe in the balanced practice of the art.

Humbly, the art we know as Taekwondo is heavily based on kicking. So we do need to look into the past, the history and roots of what formed Taekwondo. The immediate ancestor to check out is Karate, and Okinawan Karate. Further back would be chinese Kung Fu (Tang Soo Do’s ancestor, also a contributor to the art of Taekwondo). As a martial artist, one must be humble enough to recognise ones own weaknesses and seek to improve. If anything can be learnt from the late Bruce Lee, it is to ‘Absorb what is useful; Disregard that which is useless’. (I have to admit that this line can be interpreted differently by different people, depending on ones end goal).

Balance of Combat Effectiveness and Safety

In my opinion, we need to practice effective combat techniques that will work when we need them. So, there is a some degree of violence associated with combat training. While the actions are inherently violent, we need to establish a peaceful intention in our mind while practicing. Otherwise, we may fall to the dark side, and thirst for violence.

Our mission is Personal Safety – not blatantly beating the life out of others.

In the end, it is an art of self-defence.

Happy training.

MCO 3.0 and Classes

The 3rd Full Movement Control Order is now in force. Our classes has since moved back to the Distance Learning mode. While we understand that online classes do not fully accomplish what the studio-based session are capable of, we strive to make the best of this medium. The structure of the Distance Learning Programme is as follows:

Virtual class

Objective: Movement and physical activity.
In general, younger children need to workout and use up their energy. Correct and accurate movement that is specific to martial arts will become less important for the virtual classes. So, in the 1 hour of class, I will bring the students through a series of movements, execution of taekwondo techniques that are dynamic and generally more fun. The idea is to keep them engaged and moving their bodies.

Follow up 1-to-1 sessions

Objective: Focus on building their correct and accurate martial art specific movement and techniques
I will schedule personal 1-to-1 sessions or even small groups of 2 via Zoom to spend some time to achieve this.

NOTE: The Follow up 1-to-1 sessions are only for students undergoing the DLP. This is a tutorial based learning session that is meant to help bridge the insufficiencies of the online medium to some degree. Fully studio-based learning will not require this.

Parental support

While it is my responsibility to impart martial arts skills and knowledge to all my students, with the support of parents of young children, it can be much more effective. 1 hour of physical class, followed by 15 -20 minutes of personalised attention per week can be supplemented by your assistance and support.

Some suggestions for parental support:-

  • Ask your child to show you what techniques they have learnt
  • Holding a pad out for them to strike/block
  • participate in physical activity during the virtual sessions

Once again, I would like to offer my gratitude for your continued support to your children’s growth, and also to my martial arts centre.

Yours sincerely,

Coach Michael Goh
Activkix Martial Arts

Grading for Taekwondo 2021-04-25

Greeting!

The upgrading for Taekwondo students at Activkix Martial Arts is confirmed to be held on Sunday 25th April 2021. 

As per the previous grading, we will be holding it in Activkix Martial Arts, 15-3, Jalan Sri Hartamas 7, Taman Sri Hartamas, Kuala Lumpur. All participants, parents and guardians are advised to follow the SOPs set by the Government of Malaysia for this event. 

Please arrive at least 15 minutes ahead of your time slot to prepare for your turn.

  1. It is the holy month of Ramadhan, and as such arrangements have been made for Muslim students undergoing the grading to be arranged to attend at the earliest available slots.
  2. Grading fees remain as RM60 per student. Kindly return the filled grading form, along with payment by email or Whatsapp.
    mg@activkix.com // +6012 2060 126

Payment:
Activkix Martial Arts
Public Bank
3214951018

  1. The tentative schedule for upgrading can be found here in this link:
  2. To control the spread of COVID-19, the SOPs in place are as follows:
  • No parent or guardian may remain to observe at the studio/grading venue. Kindly drop off / pick up your children only. 
  • If a participant is having any flu-like symptoms, please consult a medical practitioner and do not attend the grading. Please inform coach Michael Goh by phone or text. 
  • All grading participants are required to register via the MySejahtera app or by registering in the book provided for contact tracing.
  • It is advised to wear a face mask at all times. Grading will be short and not extremely physically intense. 
  • Do not share protective equipment
  • Maintain physical distance of at least 1 meter when assembling before your turn.
  • Wash/sanitise hands before and after the grading.
  1. In the interest of providing a record of the grading, a private Facebook group will be created and the grading will be streamed through FB Live. You may log on to watch it live. 
  2. I wish all students undergoing this upgrading, best of luck, and keep training. 

Best wishes,

Coach Michael Goh
Activkix Martial Arts.

CMCO for KL and Selangor from 14th October 2020 to 27th October 2020.

With the latest announcement on the CMCO to be imposed in Selangor, Putrajaya, KL and Sabah, Activkix Martial Arts will be suspending face to face classes effective Tuesday 13th October 2020 until 27 October 2020.

Classes will move to online form at the same time for your children to continue their training. We will be using Zoom for these classes. Kindly let me know if you are able to join or not.

Note: All SOPs have been in place since the beginning of the RMCO and none of the practices have changed. We hope to flatten the curve and continue our training which is beneficial in improving fitness and health. Take care and stay safe.

  • Coach Michael Goh, Activkix Martial Arts.

Online classes available for MCO period.

Get into Action! Martial Arts for Children.

Keep your children alert and fit! The studio is temporarily closed, but we are bringing the training to the comfort of your own home!Online martial arts lessons for children. Every Saturday morning! 1 Hour of cardio workout, strength training and coordination exercises. Get a complete workout for your mind and body!For a free trial lesson, contact Coach Michael Goh, a 3rd degree black belt holder, Instructor of Taekwondo Malaysia (WTF), ISN Certified Sports Coach & Licenced university educator.

Posted by ActivKix Martial Arts on Jumaat, 15 Mei 2020

Keep your children alert and fit! The studio is temporarily closed, but we are bringing the training to the comfort of your own home!

Online martial arts lessons for children. Every Saturday morning! 1 Hour of cardio workout, strength training and coordination exercises. Get a complete workout for your mind and body!

For a free trial lesson, contact Coach Michael Goh, a 3rd degree black belt holder, Instructor of Taekwondo Malaysia (WTF), ISN Certified Sports Coach & Licenced university educator.

Book your FREE Trial class today. Contact Coach Michael Goh.

Convenient Sanitizer for Your Office or Gym.

It’s true that hand washing with soap is the most effective way to clean your hands of the germs (including the Covid-19 virus). However there are many places where the sink is not quite available at the doorstep. So a bottle of hand sanitizer that easily dispenses the right amount of effective solution to kill 99.99% of the germs is indispensable.

Now available in handy 500ml bottles. The solution is the recommended formula by the World Health Organisation (WHO).

We have currently limited stock for this item, and only available locally in Klang Valley. For orders, kindly contact coach Michael Goh.

Price: RM23 per bottle.
*Not including delivery fees.

MCO Special offer for online classes

Get your Free Trial today!

stayhome #staysafe does not mean that you can’t workout and learn some martial arts skills! On the contrary, we at Activkix would like to offer you a very special way to stay fit and strong! Learn skills that can be used for self defence, increase focus and get away from the boredom!

At this difficult time, we are offering online lessons for a greatly reduced fee.
Adults: RM50 per month (reduced from RM150 per month)

Children: RM40 per month (reduced from RM120 per month)

*Terms and conditions
Annual registration Fee of RM20

Send us a message today to try out for free!

The Challenge of Learning New Motor Skills

One of the key challenges in any sport or physical endeavour is getting used to new movements or body positions. It goes beyond the physical. The mind is trying to comprehend many things at once. The brain is making new synapse connections, and storing new information. The body is using muscles that you never knew existed, and so on.

Therefore it may seem like a very confusing time. However, don’t give up!

It takes some time to learn anything new, so give yourself some space to make some mistakes.

Meaning of the Belt Colours

Belt colours that are available commercially.

In the World Taekwondo Belt system, there are these belt colours that denote the rank of students. The sequence is: White > Yellow > Green > Blue > Red > Black. Some Taekwondo schools may have a slightly different colour system, but every school would use the Gup, Poom and Dan system. The first Rank for a beginner would be 9th Gup (White Belt). The following ranks after that would be 8th Gup, 7th Gup, 6th Gup, 5th Gup, 4th Gup, 3rd Gup, 2nd Gup, and 1st Gup. So some schools would use the White, Yellow 1, Yellow 2, Green 1, Green 2, Blue 1, Blue 2, Red 1, Red 2, and Black.

In the World Taekwondo system, young students below the age of 16, who have reached the level of 1st Gup (Red 2) will be allowed to sit for their black belt examination. However, upon passing this exam, they will be granted a Poom rank. This rank is called a junior black belt. In many WT schools, it is indicated by a Red and Black split coloured belt and some may even wear the V-neck Dobok with the red and black split coloured lapel. Upon turning 16, the Poom rank holder can then test for the Dan rank equivalent.

The Dan (Black belt) ranks are for those aged 16 years and above. They begin with 1st Dan, 2nd Dan, 3rd Dan and so on, and reaching 9th Dan. There is the honorary 10th Dan reserved for some.

The Meanings of the Belt Colours are as Follows:

  • White
    • Symbolizes innocence. A blank canvas.
  • Yellow
    • The colour of the rising sun. Symbolizes the beginning of the journey.
  • Green
    • Just as green shoots that emerge from the soil, the practitioner is beginning to grow.
  • Blue
    • Just as a plant strives to reach higher to the blue sky, the practitioner here is also aiming for the skies.
  • Red
    • The colour of blood and danger. The practitioner now needs to learn control as their skills become dangerous, not only to others, but to themselves.
  • Black
    • Now that the basic skills have been attained, it is a new beginning. Black is a colour that can no longer be any darker, hence it shows that knowledge is never ending. Unlike the common perception, attaining the black belt does not mean that the practitioner has learnt it all. It is quite the opposite.

Black Belt Ranks

Some practitioners display their ranks by the number of stripes on their black belt. Some do not, out of humility. This does not mean that those who display their rank are pompous, but it may be a tradition that is followed in their martial art school.

There are also those who wear a really worn out black belt that is almost white. Perhaps they have trained so much that their belts have worn out to that extent. Beware of their skills!

Duration of Training Between Rank Upgrading Examinations

There is no standard duration for coloured belts. However, a minimum proficiency should be attained before attempting the upgrading examination. Some schools may impose a minimum attendance, whilst some may have upgrading exams scheduled every 3 months.

Black belt gradings are a different matter. There is a minimum period between upgrading set by Taekwondo Malaysia. (the current system may be different from this article).

For example, the minimum training period between 1st Dan to 2nd Dan is 1 year, from 2nd Dan to 3rd Dan is 2 years and so on. However, many may have trained much longer than the minimum. At the end of the day, it is not about chasing the rank. Enjoy the journey as it is a lifetime of learning.