{"id":79,"date":"2019-09-20T12:32:28","date_gmt":"2019-09-20T04:32:28","guid":{"rendered":"http:\/\/activkix.com\/?page_id=79"},"modified":"2019-09-21T07:49:00","modified_gmt":"2019-09-20T23:49:00","slug":"faq","status":"publish","type":"page","link":"http:\/\/activkix.com\/?page_id=79","title":{"rendered":"FAQ"},"content":{"rendered":"\n<h2>Frequently Asked Questions<\/h2>\n\n\n\n<h3>What to prepare for my first day?<\/h3>\n\n\n\n<ul><li>Trim your nails<\/li><li>If you have long hair, please tie it up neatly<\/li><li>Training attire (depending on your program)<\/li><li>Water &#8211; about 2 Litres<\/li><li>Towel to dry perspiration<\/li><li>A change of clothes (Optional)<\/li><li>A great amount of enthusiasm (encouraged)<\/li><li>A small bag to keep your personal items. <\/li><li>Keep your phone on silent<\/li><li>Do not wear jewellery or wristwatches<\/li><\/ul>\n\n\n\n<p>The studio is optimized for training. There is not much space to keep large bags. Should you forget anything, there are some convenience stores nearby. MyNews and 7-11 are a stone&#8217;s throw away.<\/p>\n\n\n\n<h3>If I have a medical condition?<\/h3>\n\n\n\n<p>Kindly report all medical conditions to your coach. Ideally, you should be cleared by your doctor to engage in exercise. Also, listen to your body. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions What to prepare for my first day? Trim your nails If you have long hair, please tie it up neatly Training attire (depending on your program) Water &#8211; about 2 Litres Towel to dry perspiration A change of clothes (Optional) A great amount of enthusiasm (encouraged) A small bag to keep your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/activkix.com\/?page_id=79\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;FAQ&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/activkix.com\/index.php?rest_route=\/wp\/v2\/pages\/79"}],"collection":[{"href":"http:\/\/activkix.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/activkix.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/activkix.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/activkix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":2,"href":"http:\/\/activkix.com\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":90,"href":"http:\/\/activkix.com\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions\/90"}],"wp:attachment":[{"href":"http:\/\/activkix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}